What is the cause of your anxiety? How to identify hidden traumas that feed anxiety

Anxiety can interfere with any area of life — from work and self-realization to family and romantic relationships. And it can poison them. If you suffer from anxiety, you may even start avoiding situations that trigger fear. This will deprive... you of a full life with its new opportunities and discoveries and will only exacerbate anxiety symptoms in the long run.
Psychotherapist Jaime Castillo offers a new approach — aimed at understanding the roots of your anxiety and healing past traumas that cause you to react painfully to certain events in the present. You will identify how your anxiety is connected to specific traumatic events that may have once seemed like minor inconveniences but are now feeding your fear, — be able to work through them and ultimately find peace.
When you understand what actually caused your anxiety, it will loosen its grip — giving you the freedom to live more mindfully, with self-confidence and peace in your soul.

Author: КАСТИЛЬО ХАЙМЕ

Printhouse: Ves'

Series: Non-series publications

Age restrictions: 16+

Year of publication: 2023

ISBN: 9785957340232

Number of pages: 224

Size: 140х210 mm

Cover type: Мягкая обложка

Weight: 290 g

ID: 1421245

Anxiety can interfere with any area of life — from work and self-realization to family and romantic relationships. And it can poison them. If you suffer from anxiety, you may even start avoiding situations that trigger fear. This will deprive you of a full life with its new opportunities and discoveries and will only exacerbate anxiety symptoms in the long run.
Psychotherapist Jaime Castillo offers a new approach — aimed at understanding the roots of your anxiety and healing past traumas that cause you to react painfully to certain events in the present. You will identify how your anxiety is connected to specific traumatic events that may have once seemed like minor inconveniences but are now feeding your fear, — be able to work through them and ultimately find peace.
When you understand what actually caused your anxiety, it will loosen its grip — giving you the freedom to live more mindfully, with self-confidence and peace in your soul.

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In stock

€ 6.39