Peace of Mind. How to Achieve Inner Balance

FROM THE PUBLISHER «Am I worthy to lead the department?», «Damn, did I turn off the iron?», «I wonder how my parents will react to my new boyfriend?», «I hope they have already forgotten about my disgrace…». Such intrusive thoughts visit everyone. And they prevent you from finding inner harmony. In this book, Fern Cotton, philanthropist and author of Sunday Times bestsellers, shares a method for turning off internal noise disturbances. She also offers over 30 exercises to stop fixating on internal pain. Thanks to this book, you will stop: - inventing hurtful nicknames for yourself; - getting distracted by meaningless internal dialogues; - replaying phrases that make you regret; - recalling situations that put you in awkward positions. QUOTES «Failures are the key to everything. Without failures, we do not understand what a real challenge means.» «We repeatedly return to negative thoughts because we are used to doing so. In many situations, you can replace any negative statements with one simple: "I AM DOING ENOUGH"». «I actually never want to go for a run, but I have never regretted going!» «When you accepted a compliment, did you feel that you were doing it from a position of arrogance or confidence? The person you were talking to will most likely perceive the energy behind those words, rather than the exact wording.» «Confidence is the armor that allows us to express ourselves freely, without worrying about what others will think.».