Your Gut Is No Fool.

From the bestselling author of the New York Times, «The Fast Diet 5:2» and «My Answer: No, Diabetes,» Dr. Michael Mosley. An astonishingly candid look at the functioning of the gut - the home of our «second brain». Dr. Mosley... offers readers a simple healing program, an effective way to tune our gut, as well as provide all the necessary information about it.
By reading this book, you will learn that in matters of digestion, things are not as obvious as they seemed at first glance; red wine and cheese can be part of a healthy diet, and chocolate is not absolute evil, but a way to support the «good» bacteria in our bodies.
You will find out how changing your diet can reduce the damage from unsuccessful diets and how simple actions like ventilating a room can improve gut health.
Your gut is no fool; moreover, it is incredibly smart. Michael Mosley, relying on the latest research, demonstrates scientifically grounded ways to control cravings, improve mood, and lose weight by nourishing the «good» bacteria responsible for health and slimness while simultaneously depleting the «bad» bacteria that cause disease and obesity.