I'm with you. 149 Simple Tips on How to Cope with Anxiety, Worry, and Panic

Ged Jenkins-Omar – a top-category educator from the UK, an activist and mental health consultant. He writes about anxiety and how to cope with its manifestations and the thoughts and feelings it evokes. Ged is also a representative of the mental health charity Mind. His goal is to help those in need find a foothold despite their anxiety. Many people have conquered anxiety with the help of this inspiring book. You can conquer it too. This book will help change your life! Do you or someone you know suffer from anxiety, worry, or panic attacks? If so, in this book, you will find proven, evidence-based, personally tested, and suitable for all ages strategies that can help you cope with anxiety right now. This self-help book makes understanding this complex disorder easier. With 149 tips, you'll feel increasingly calm and confident with each page. If you want to stop worrying, fixating on negative and anxious thoughts, or help loved ones cope with this, this book is for you! You will learn: • what anxiety is and why you feel it • tips and strategies for overcoming anxiety and panic • how to completely eliminate anxiety and panic attacks • how to stop fearing your anxiety • how to organize your restless mind • how diet and nutrition can affect our mood • about available natural remedies • about attention-switching techniques • about breathing practices and other possibilities