The Fountain of Youth: How to Extend Life with Food, Sex, and Laughter. Conclusions from a Large-Scale Study on Aging

Thoughts about aging are often unpleasant, and many try to avoid discussing physical and mental well-being in old age. But aging can be delayed! The «golden years» can become the most valuable and enjoyable period of your life, especially if you prepare for it. To some extent, this preparation includes understanding what influences aging and what steps you can take in a timely manner to ensure a long and comfortable life.
Professor Rose Anne Kenny — a physician, head of the scientific department of gerontology at Trinity College (Dublin). She is the founder and chief researcher of the Irish Longitudinal Study on Aging (TILDA), which has involved 9,000 people over 12 years.
In this book, she shares observations from her 35 years of practice, summarizes key research in longevity and aging, and provides assessments for evaluating your indicators along with simple advice. By following them, you can prolong your sense of youth and maintain your health in adulthood.
For everyone who enjoyed the book «The Telomere Effect».