Alyona Rashenmatryoshka Glushenkova — a psychologist, blogger who helps women accept and love themselves. She proves by her own difficult example: changes in life begin with the simple act of… holding yourself in your arms. Not in your hands. And living with yourself in peace. You know, you are very brave. In the age of achievement, excessive perfectionism, when everyone is shouting from every direction whom and what you should be. During the great competition of who is thinner, you took a stand and said: I've had enough! And turned towards yourself. The book I Will Hold Myself in My Arms — is for those who are tired of muffling their inner voice to listen to others. Breathe, dear. There will be no stories about harsh diets, how to become the ideal woman and mother, to achieve incredible success. This book is not a battle, but your guide to self-worth and self-love. All exercises and tasks will be done with care, at a comfortable pace. You will understand that you can love yourself regardless of kilograms, waist size, and age, engage in physical activity that you enjoy, eat delicious food, be healthy, say no, and surround yourself with people who value and understand you. You will learn to live as you have always postponed, finally buy yourself the dress of your dreams, admire yourself in the mirror. You will become a good friend to yourself, always on your side. Dream, dear, and do not let anyone hurt you. You deserve the best. • The book — a path to yourself. Simultaneously difficult and easy, sad and funny, gentle and bold. And at the end of this journey, you will finally learn to treat yourself with care. • No loud motivational speeches and calls to become the ideal woman, which is impossible to be. • Instead, you will turn to yourself, hear your voice, look at yourself and be amazed at how unique you are. And remember: to love — is a verb. Act, darling!
