Modeling a Healthy Body. How to Restore Posture and Get Rid of Back Pain

Suppressed emotions, grievances, disappointments cannot disappear into thin air if we choose the path of silence. They continue to affect us from within, particularly our spinal health. How often have you heard the expressions "weighs heavily on the shoulders" or... "walks with head held high"? Emotional experiences and stress directly influence back pain. Fitness trainers and professional dancers Laura and Nikki created this training book to give your body the lightness of movement and health. They inspire students around the world to transform their bodies to live the life they have longed for. The exercises provided in the book will help you gain self-confidence and mental clarity through improved posture. They can be performed at home, at work, or while walking. You will be able to move with ease every day. Inside, you will find: - Tools to help eliminate psycho-emotional sources of pain in the body. - Methods to relieve muscle corset fatigue. - Exercises to relieve tension and pain in the back and neck. - Instructions and breathing exercises for mastering proper posture.