TOPSTRETCHING. Exercises for Developing Body and Mind Flexibility

OUR BODY IS MADE FOR MOVEMENT! Mastering exercises, learning in practice how the musculoskeletal system works, will help you better hear the signals of your body and achieve your cherished goals. STRETCHING IS RESPONSIBLE FOR THE AMPLITUDE OF MOVEMENTS AND INJURY RESISTANCE, EVEN TO FRACTURES. To achieve changes at the physical level, build a new lifestyle, and maintain it without nervous breakdowns and shocks, a change in thinking is required. Anna Kanyuk calls this «stretching your brain» — slowly, gradually introducing healthy habits, learning to enjoy sports and healthy eating, training both the body and the mind, being flexible in decision-making and taking responsibility for your lifestyle. The book presents illustrated exercises for different muscle groups that will help maintain good physical shape and improve flexibility. «Stretching gives a feeling of a young body, flexible, mobile, which consequently positively affects health and relieves pain syndromes, especially for women whose work is related to a sedentary lifestyle. Flexibility gives a feeling of attractiveness, femininity, so I adore stretching classes and have been training for many years at the TOPSTRETCHING® studio.» — MARIA SOLODAR, internet marketer, online producer «Anna knows how to structure a session so that it's not embarrassing to be a complete beginner next to her. She creates a friendly atmosphere during training, where you relax and start believing that everything is possible, even a return to professional shape. Even though I don't plan to return to sports, it's important to keep myself in shape, and Anna's classes are structured in such a way that I saw results after just the third session.» — KARINA NIGAI, fashion blogger, stylist, writer «I lost 7 kilograms and restored my flexibility. I used to do rhythmic gymnastics, and my muscle memory remained, but any athlete knows how difficult it is to regain fitness. Now I'm almost 30, I can still sit in splits, just like in school years, and,