Love Your Reflection. Techniques That Will Help Extend Youth and Preserve Beauty

What does youth mean to you? The cosmetologist and nutritionist Irina Dovgaleva believes that both the lightness of perceiving life and appearance, such as firm skin and a toned body, are equally important. More than 10,000 girls have completed the author's natural transformation course created by Irina, and her practice as an anti-aging coach has allowed her to develop simple and effective rejuvenation techniques accessible to everyone. In this book, Irina shares the rules and methods that will help you achieve skin tone, get rid of wrinkles and puffiness, straighten your back, and feel young and confident. Inside, you will find 48 illustrated exercises for working with the skin and the oval of the face, as well as the neck and back. After reading, you can confidently give up visits to the cosmetologist and save tens of thousands of rubles in the pursuit of youth, as the results will be evident - literally!