Healing the Inner Child. Exercises to Reclaim the Best Part of Yourself

At some point in life, each of us encounters traumatic events. Working with the inner child is about restoring the connection with the unhealed part of ourselves. You hold in your hands a continuation of Robert Jackman's book, which through psychotherapeutic practices will help you: • Heal and step away from the impulsive reactivity of the inner child • Develop an individual self-care plan • Understand yourself from within, learn to love, respect, and honor your authentic self • Consciously make fateful decisions without looking back at your childhood psychological traumas Build a healthy connection with your inner child, who holds the great treasure – your happy life!