Egoscue Method. A Series of Gentle Exercises and Thoughtful Stretches E-CISES for Muscle, Ligament, and Joint Recovery

You are presented with a revolutionary system for eliminating chronic pain without medications, surgical intervention, or expensive physical therapy. Developed by Pete Egoscue, a world-renowned physiologist and sports injury consultant for today's leading athletes, the Egoscue method boasts an astounding 95 percent success rate. His program of therapeutic physical education is recognized worldwide for treating chronic musculoskeletal pain associated with occupational and sports injuries, accidents, and aging. His groundbreaking book, sold in over 50,000 copies, will help readers: - Alleviate lower back pain. - Eliminate issues with hips, sciatic nerve, and painful knees. - Get rid of migraines and other headaches, fatigue, and dizziness. - Correct stiffness in the occipital muscles and problems with sinuses. - Deal with carpal tunnel syndrome. Plus alleviate shin spurs, varicose veins, sprained or weak ankles, bursitis, tendinitis, and rotator cuff problems! The key to success is a series of gentle exercises and carefully considered stretches called E-cises. With them, you can prevent sports injuries in the future and improve the overall health of your body!