Bullet Journal Anti-Stress with Simple Bulldog Exercises

In the modern world, most people regularly experience stress, and the reasons for this can vary widely. To combat the effects of this condition, humanity has invented many ways: psychotherapy, medications, various supportive practices – but they all typically require significant time and financial expenses.

However, there are also simple, budget-friendly ways to overcome stress on your own; one of these involves consistent work on your mindset, consisting of planning, analyzing, and straightforward effective exercises. To integrate this system into our hectic daily schedules, the suggested weekly planner was developed: it will help you not only plan personal, family, and work matters but also gradually, day by day, strengthen your nervous system and increase awareness, thus making you more stress-resistant, happier, and wiser.

Each spread of the weekly planner includes a convenient grid with to-do lists for each day and for the whole week, as well as a tip, advice, or exercise that will help you cope with negativity and counter stress. By consistently performing these exercises and recommendations, you will effectively develop a whole set of tools for fighting stress, tailored specifically for you.

At the end of the weekly planner, you will find useful bonuses: an emotion journal, a self-care plan template for the week, various lists, and practical plans to improve your inner state.