You Are Good Enough. How to Learn to Value Yourself and Start Living Freely

The belief that there is "something wrong" with me unconsciously rooted inside, pulling us into an endless chase for an ideal. In the pursuit of being better, faster, smarter, more effective, we do not acknowledge our achievements and depend on... external validation. We feel awkward or guilty when we live "too well." We are afraid to take risks, doubt ourselves, and hesitate to do what we dream of. This takes a lot of emotional and physical energy. Meanwhile, we already have all the resources to live our best life without tension and anxiety. It is within our power to recognize that we are good enough and to get rid of the eternal dissatisfaction with ourselves.

This book is about how to look inside yourself to find confirmation of your own worth and shift the unconscious setting of "there is something wrong with me" to a basic belief of "I am okay".

By reading it, you will learn:
— how to work with your inner state to worry less and live better and more consciously;
— why endless self-improvement pushes aside true desires;
— where and in what to find the support that will sustain you every day;
— how to activate unlimited internal resources and organize your life the way you want.

And the exercises will help you listen to yourself, pay attention to your needs, free yourself from harmful beliefs, and gain the most loyal ally - yourself.