How I Stayed Alone and Dance: A Self-Help Guide to Happy Solitude for Girls and Women

Without fierce feminism, the author shows how to find a foothold that will help you stand firmly on your feet and enjoy each day regardless of whether you have a reliable partner or not. How to achieve care in communication with yourself and balance in various areas of life through the art of small steps - education, career and money; interior and aesthetics of everyday life; body, sports and nutrition; friends, communication, leisure and travel; spirituality and creativity. The self-help guide is valuable because it connects the scientific psychological approach, including such foundational classics as Lev Vygotsky, Erich Fromm, and Viktor Frankl, with personal experience of spiritual and bodily practices and simple daily rituals that help to see the diversity of life. The book is recommended for women to read, but it can also be helpful for men, as it discusses universal and existential questions of life and death, happiness and solitude in an accessible form.