Healthy Sleep. 21 Steps to Good Well-Being

Everything you need to know to sleep well, feel fresh and energetic, and be healthy.

Sleep is an essential component of a healthy lifestyle, yet many of us feel we can sacrifice it for more interesting and beneficial pursuits. This approach... is very dangerous: sleep deprivation leads to a sharp decline in quality of life, preventing us from feeling the benefits of exercise and a balanced diet.

Shawn Stevenson has personally experienced the serious consequences of sleep deprivation. From his book, you will learn:

— whether you can catch up on sleep during the weekends if you are constantly sleep-deprived on weekdays;
— what time of day is best for exercising to sleep better;
— how to set up a room for sleeping;
— whether using gadgets in the evenings is permissible and much more.

Key features of the book:

A 14-day practice plan will help you gradually, step by step, implement habits that promote healthy sleep.
The book is easy to read: even complex topics are explained clearly and humorously by the author.

Who this book is for:

For everyone who cares about their health, wants to sleep well, and wake up rested.