Fall asleep with a dream, wake up with a purpose. This diary will teach you to take better care of yourself, monitor your state, and better understand yourself and your goals. Along with it, you will be able to bring... order to your life: see what you are grateful for in the past, feel your needs here and now, and realize what you truly want in the future. What awaits you on the pages of this diary: - morning pages for recording your thoughts and feelings; - beautiful grids for recording your tasks and goals for each month; - a place for the best events and gratitude to capture the brightest moments; - a meditation wheel and empty pages for art therapy to relax and spend time alone with yourself; - a health tracker and questions for self-care and self-reflection; - a self-programming diary to move closer to your set goals and dreams every day. Remember, all boundaries are only in your mind, so the main thing is not to stop dreaming!
Author: ДРЮМА Л.А.
Printhouse: Eksmo
Series: Инстахудожник
Age restrictions: 12+
Year of publication: 2022
ISBN: 9785041688707
Number of pages: 256
Size: 60x90/16 mm
Cover type: Твердая бумажная
Weight: 480 g
ID: 1252654
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