Don't hinder yourself from living. How to cope with fear, resentment, guilt, procrastination, and others ...

A practical book by an experienced psychiatrist and author of the bestseller «How to Talk to Idiots» on how to combat 40 manifestations of self-destructive behavior — from procrastination to anger.
By analyzing their lives, many people regretfully realize that it bears little resemblance to what they dreamed of, what they hoped for. Even sadder is understanding that the inability to realize hopes and dreams is largely due to the fact that you yourself were the main obstacle. More precisely, your self-destructive behavior. This is why it is so important to learn to identify your own patterns of self-sabotage and to abandon all forms of its manifestation. Failing to do so, you seriously risk experiencing profound regret in the future both due to missed opportunities and due to untested life satisfaction and unreceived or unreturned love.
This book is worth reading from cover to cover, and then using it as a reference guide. Open it when complicated situations arise in your life, and you need advice on changing a specific self-destructive behavior pattern. Each type of self-sabotage has a unique nature, which means there is also a special way to combat it. However, they share many common features, which means some measures are effective in all cases.
This book will help you change the behavior patterns that prevent you from moving forward and replace destructive behavior with that which will improve your life.