Willpower. How to Develop and Strengthen It

They teach willpower at Stanford! This course is incredibly popular among students — everyone wants to strengthen their willpower. But until now, there hasn't been an instructor who would undertake to create a scientifically-based course on this topic, sifting through... other research and conducting their own. All to prove that this skill can be trained and to teach everyone who is willing the methods of its development.
This instructor is psychologist and PhD Kelly McGonigal — who later wrote the book The Willpower Instinct, which we published under the title "Willpower". She brought the idea of a willpower training course to the campus of the world's number 1 business school, developed it, and continues to lead it today, receiving gratitude from students and numerous teaching awards.
If we were asked which single book from our publishing portfolio we would recommend everyone to read without exception, it would be "Willpower".