Love for Yourself. A Bold Book on Women's Happiness. Theory and Practice

Self-hate is the scourge of our generation. It is a disease that millions of women suffer from without even realizing it. And it doesn’t appear out of nowhere. It's contagious. Self-hate is transmitted from parents to children, from one friend to another, from wife to husband and vice versa. It’s easy to catch. Healing? Not so simple. How to get rid of the suffocating feeling of dissatisfaction? How to deal with a fickle self-esteem? How to understand what I truly want? How to organize my life? The author of the book, Karine Avanesyan, will help answer all these questions. A clinical psychologist with seven years of experience and a woman who is simply in love with her life. She has healed herself from the disease of self-hate, helped hundreds of clients, and is now sharing the remedy she found with you. In this book, you will learn what false self-esteem is and how to restructure it, how to say no, how to recharge with the right energy, and also understand how childhood traumas affect your life today and what to do so that they do not stay with you tomorrow. Each section contains special exercises and practices. After reading this book, you won’t fall in love with yourself in an instant. But you will definitely no longer be able to relate to yourself as you did before. To love yourself, get to know yourself, understand and accept yourself. After all, if you don't love yourself, why should someone else love you?