Fall asleep with a dream, wake up with a purpose! This diary will teach you to take better care of yourself, monitor your state, and better understand yourself and your goals. With it, you will be able to bring order... to your life: see what you are grateful for in the past, feel your needs here and now, and realize what you really want in the future. What awaits you on the pages of this diary: - morning pages for recording your thoughts and feelings; - beautiful grids for recording your tasks and goals for each month; - a place for the best events and gratitude to capture the brightest moments; - a meditation wheel and blank pages for art therapy, to relax and spend time alone with yourself; - a health tracker and questions for self-care and self-reflection; - a self-programming journal to get a little closer to your goals and dreams every day. Remember, all boundaries are only in your head, so the main thing is to never stop dreaming!
Author: ДРЮМА Л.А.
Printhouse: Eksmo
Series: Инстахудожник
Age restrictions: 12+
Year of publication: 2022
ISBN: 9785041743505
Number of pages: 256
Size: 60x90/16 mm
Cover type: Твердая бумажная
Weight: 482 g
ID: 1242870
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