With Love to Yourself. Training Diary

With Love to Yourself — a training diary from psychologist, coach, and hypnotherapist Alexandra Metalnikova. For over ten years, Alexandra has been helping women build harmonious relationships with themselves and the world, define and embody their true desires, and free themselves from unnecessary fears and beliefs. With Love to Yourself — is an annual program that will help you open the flow of love for yourself. The training diary is divided into 12 months-themes: energy, money, body, relationships, and others. For a deep exploration of all themes, the diary includes: • 300 questions to help you know yourself and change; • 60 unique practices — written, body-based, art-therapeutic; • 20 gifts from the author, including meditations; • algorithms for working with fears, changing habits, and other bonuses. With Love to Yourself — is a great opportunity to talk to yourself, let go of your fears, better understand your desires, and fall in love with yourself and life again!