Ежедневник "Designing my life". Кайдзен - японская система осознанного планирования жизни»

How to learn to form habits and set goals without fear of change? This diary offers a methodology for self-observation, kaizen, which will help you focus and establish processes not only in your professional life but also in your personal... life.
By tracking your daily choices, you will learn to understand yourself, become aware of the connection between your thoughts, feelings, and actions, and be able to manage your inner world.
The diary is built on tracking the main components of our lives: • weather • motivation • regular activities • water balance • physical activity • mood • sleep • affirmations • insights • habits.
Develop sensitivity to yourself and the surrounding world!