Йога питания

The Yoga of Nutrition is a unique and profound approach that includes practices of mindful and intuitive eating, health management, meditation techniques, and visualization. A person is a multidimensional being, and the food for their body, mind, and soul includes natural products, experiences, emotions, relationships, information, images, beauty, etc. The Yoga of Nutrition is an art and technology aimed at using all these manifestations and energies of the Universe to achieve health, happiness, prosperity, cognitive development, and spiritual self-realization.

The book presents various practices, recommendations, and recipes based on the principles of classical yoga, Ayurveda, mindful eating, teachings about chakras, and the five sheaths of the soul.