Tu nesi geležinė. 5 žingsniai į naują gyvenimą be deficitų
Conscious eating, restorative sleep, good well-being, stable emotional state — these are the key points that make up health and well-being. Dr. Abakumov shares knowledge, as well as offers practices and tests that will allow you to work in all these... areas. How to wake up rested without an alarm clock and not suffer from insomnia? How to avoid obsessing over food and eat balanced and delicious meals? What tests should be done to check the body, and do you need to take vitamins? Migraine, swelling, skin problems, and other issues — what causes them and how to deal with them? Why do panic attacks, mood swings, and burnout occur? You will learn what symptoms may signal, how to cope with stress, and which habits to incorporate into daily life to feel good.
Autorius: Oleg Abakumov
Publisher: Eksmo
Serija: Iš medicinos į rusų kalbą. Žinomo gydytojo ir populiaraus blogerio Olego Abakumovo knygos
Amžiaus ribos: 16+
Išleidimo metai: 2024
ISBN: 9785041900366
Puslapių skaičius: 256
Dydis: 217x167x18 mm
Viršelio tipas: Hard
Svoris: 488 g
ID: 1687628
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