ПОСЛЕ тренировки. Секреты быстрого и эффективного восстановления
Have you noticed that many emphasize the importance of quality training, yet often overlook recovery? However, without proper post-workout care, you won't be fully prepared for the next one.This edition is suitable for everyone—from amateurs to professionals in the field... of fitness.The book contains 58 exercises aimed at stretching, recovery, and joint mobility.It also presents the most effective tools, techniques, and methods:• Massage stick.• Foam roller.• Percussion massage gun.• Static stretching.• Mobility exercises.• Low-intensity strength exercises.You will also learn about the importance of nutrition and sleep, as well as how to create a long-term plan that helps you feel better.Don’t postpone your health—start taking care of yourself today!
Autorius: Pit Makkoll
Publisher: Eksmo
Serija: Savęs treneris
Amžiaus ribos: 12+
Išleidimo metai: 2024
ISBN: 9785041958572
Puslapių skaičius: 288
Dydis: 237x163x17 mm
Viršelio tipas: Soft
Svoris: 462 g
ID: 1678677
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