Кето без диеты. Легкая перезагрузка организма за 21 день

This book will help you restructure your diet and learn to listen to your body in 21 days. The authors suggest not just to lose weight quickly, but also to qualitatively improve your life, including nutrition, sleep, physical activity, and mental health. The pages of the book contain a detailed meal plan for 21 days, examples of exercises, as well as more than 100 recipes for delicious and interesting dishes.