Выгорание и стресс. Доказательная психология для тех, кто устал уставать. Тесты, упражнения, рекомендации

Have you ever experienced severe emotional exhaustion? Chronic fatigue, lack of motivation, decreased productivity, and constant stress... Does it sound familiar? This is how the professional burnout syndrome (PBS) manifests. It is often encountered by medical professionals, psychologists, educators, social workers, civil servants, law enforcement officers, and representatives from many other fields, including creative professions. The author of the book is G.V. Starshenbaum, a psychotherapist with half a century of work experience, who will detail the symptoms and types of professional burnout, as well as ways to prevent and overcome it. Detailed tests will help you diagnose professional burnout in yourself, your loved ones, patients, or clients. Special exercises will serve as effective means of preventing burnout and coping with it. The author also touches upon significant topics such as workaholism, perfectionism, narcissism, stress, socio-psychological crisis, etc. With this book, you will: · learn what professional burnout syndrome is; · learn to diagnose PBS and related mental disorders; · be able to improve your condition and help your loved ones or clients; · start enjoying professional activities again. Are you still overworking and constantly tired? Allow yourself to feel good — help not only others, but also yourself! The book is hardcover.