1001 ночь. Лучшие сказки Шахерезады в иллюстрациях Э. Дюлака и Л. Карре

You can start your journey to longevity at any age - at 25, 35, or 65 years old. On the pages of this book, everyone will find strategies for preserving youth and will be able to not only build their... own diet but also their lifestyle. How to preserve muscle mass and prevent osteoporosis? Is it possible to improve gut microbiota and avoid the development of chronic diseases? Does everyday nutrition affect our genes? What is the purpose of an epigenetic diet? What causes obesity in children? How to avoid mood swings? What are telomeres and how do they affect the aging of the body? Answers to these vital questions can be found in "The Book of Longevity" by endocrinologist Oleg Iryshkin and nutritionist Oksana Badyina, written jointly with other recognized specialists - pediatricians, dietitians, and oncologists.