Невидимая опора. Книга о психологической устойчивости в условиях постоянного стресса и выгорания

In her book, Dr. Kristina Berndt, an outstanding journalist and science popularizer, shares the secrets of psychological resilience that will help reduce the likelihood of developing anxiety disorders and depression amid nervous tension. Using the latest advances in psychology, neurobiology, and genetics, the author will help you assess your stress level, overcome fear for the future, and gain resilience — your invisible support in any troubles.