Ты можешь: Книга о том, как найти контакт с собой и реальностью

Alina Adler, a practicing psychologist with twenty years of experience and the author of the bestseller "You're All Right," inspires readers to make changes in her new book. With this book, it's not scary to be yourself. It will reveal your inner strength and support you: "You are already managing. Recognize it, feel it. Without strain, consciously, taking risks, but remaining yourself, you can easily move through difficulties, creating comfortable relationships with the world. One more step towards yourself, and everything will work out. You can!"
Through the stories of various people, Alina talks about the problems that everyone faces: she teaches how to defend personal boundaries and live one’s own life, not the one imposed by others, helps to cope with inner loneliness and irrational fears, turn hypersensitivity into strength, and find the meaning of life.