Coloring mandalas is a profound practice for self-development and self-help. Prepare yourself before starting by paying attention to your comfortable surroundings. Choose a calm place to work. Keep track of your breathing, ensuring it is free and deep. While drawing,... focus on your feelings and desires. What would you like to achieve? What kind of work would you like to do? What area could bring you income? How would you like to feel and how do you want to look? Listen to yourself, find inner support, visualize your image of well-being. When you finish working with the mandala, you can hang it in a prominent place to remind yourself of your true aspirations.
Autor: МАРТЫНОВА И.
Väljaandja: prof-press
Seeria: Värvimisraamat - antistress
Vanusepiirangud: 0+
avaldamise aasta: 2024
ISBN: 9785378344956
lehekülgede arv: 32
Suurus: 204x199x10 мм mm
Kaanetüüp: Мягкая обложка
Kaal: 93 g
ID: 1672715