Orange, bergamot, grapefruit, lime, lemon, tangerines, pomelo… These bright, fragrant fruits are familiar to everyone since childhood. The health benefits of citrus fruits are very extensive. They contain vitamins, organic acids, fiber, fructose, and are known for their concentration of iodine, pectin, folic acid, and bioflavonoids. As a result, citrus fruits have anti-tumor and bactericidal properties. For women, they are not only beneficial as a flavorful way to lose weight but can also alleviate painful menstruation. All thanks to vitamin K, which is present in their composition. Let’s not forget about the large amount of beta-carotene, antioxidants, and phytoncides, which help the functioning of the heart and blood vessels and boost immunity. Citrus fruits are excellent medicine, gifted to us by nature! It is in citrus fruits that components capable of influencing youth and beauty are found. Consuming citrus fruits will have a beneficial effect on your condition and appearance. Your skin will look younger, fine wrinkles will smooth out, and you will feel vigorous and light. In cooking, citrus fruits are used entirely from juice and pulp to zest and peel, and they have found wide application in cosmetology... How to prepare delicious dishes, heal diseases, and become beautiful, you will read in this book.
