Братьям по сахару. Рецепты для диабетиков от шеф-повара

I am familiar with diabetes firsthand and I am absolutely convinced that a modern person, even if they do not have this ailment, should eat as if they do. There is no pessimism in this statement. Healthy eating is the key to your long, happy, and active life. Love yourself, eat right! My message is to limit fast carbohydrates in your diet and wisely incorporate foods containing slow carbohydrates. The recipes, as usual, are simple and do not require any special qualifications; in other words, you do not need the experience of a grandmother to prepare the dishes presented in this book. The mentioned simplicity does not mean that the book only discusses ordinary, everyday food — most dishes are suitable for a festive table, they are delicious, beautiful, and most importantly, healthy. Stay healthy and cheerful, and this book will help you do just that.