В плену у травмы. Как подружиться со своим тяжелым прошлым и обрести счастливую жизнь

Marina Soita is a practicing psychologist with a decade of experience, author of the telegram channel @salty_mary_channel. Many of us encounter psychological traumas throughout our lives. Before you is a story of change and healing, written by a professional and a patient in one person. In the book, you will learn: - How trauma affects self-perception, relationships, family, friendship, and work - What behavior patterns help us cope with stress - How to let go of negative beliefs about ourselves and much more We can give the heavy past space and learn to live with it, not fearing it. "In this book, the author thoroughly approaches the question of trauma, analyzing not only modern scientific research but also her personal history. I believe that the book is suitable for both professional psychologists working with the diagnosis of CPTSD, as well as for people who want to improve their lives. I wish you a pleasant reading!" Sincerely yours, Mark Barton, psychologist, author of the youtube channel @Mark_Barton and the bestseller 'Girl. Young Woman. Woman'