Трекер полезных привычек. Практикум для заполнения

Darya Savelyeva - nutritionist, specialist in psychological correction of eating behavior, expert of the TV channel "Doctor", official expert of "Odnoklassniki" on healthy lifestyle. She is in the TOP-50 among all blogs on the Zen platform according to independent ratings.

The first habit tracker from the author of the bestsellers "Mindful Eating", "Mindful Cooking" and "15 Steps to Mental and Physical Health", based on Darya Savelyeva's unique system.

5 blocks of habits for mindful living will help you:

establish a nutrition and sleep regimen;

adjust your diet without unnecessary costs and complications;

overcome the "sedentary" mentality and learn to enjoy activity;

tone the main systems of the body;

properly and effectively take care of your mental health.

Bright illustrations, a creative approach to filling out, challenges, and cool practices for mental health will leave no chance to stop halfway.

A huge step towards a healthy and productive body in just 15 weeks!