Happiness Now. 52 Self-Care Ideas

This psychology book is intended for teenagers and adults who seek to overcome burnout, understand the motives behind their actions, and turn dreams into reality. In it, you will find 52 exercises that will help you learn to set goals and maintain motivation on the path to success. You will not only gain insight into yourself, but also learn to effectively manage your life, cope with difficulties, and move forward regardless of the circumstances. Each exercise is an opportunity to take a step towards the best version of yourself.

Don't postpone your happiness - start changing your life today.