Protrusion, hernia, spondyloarthrosis - cannot operate, treat

Sergey Bubnovsky – Doctor of Medical Sciences, professor, author of non-surgical methods for treating the spine and joints, creator of a new branch of medicine – kinesitherapy, in which the patient actively participates in their recovery thanks to internal reserves... and understanding of their body.
To date, more than 4.5 million copies of books authored by Sergey Bubnovsky have already been sold!
The new book by the doctor is dedicated to protrusions and hernias – the most common reason for patients aged 35+ to consult surgeons. Professor Bubnovsky's book is an illustrated manual for those who are already familiar with his unique patented method of treating and rehabilitating the spine and joints, known as "kinesitherapy".
The proposed exercises are successfully categorized by groups of diseases, so each reader can easily find those that will help them specifically.