Taoist Practices in Everyday Life. Return from Mount Qingcheng

The concluding part of the trilogy by Master Wang Yun, a respected teacher of Taoist meditation and Qigong, invites the reader to ascend to the peak of the inner path of Mount Qingcheng – a path of healing, rejuvenation, and unlocking innate potential. The third book in the series summarizes previous studies ("Taoist Meditation and Qigong. Ascension to Mount Qingcheng. Practical Guide" and "Taoist Healing. Clouds over Mount Qingcheng. Practical Guide") and opens the doors to higher levels of Taoist work with consciousness and energy.

• the idea of the inseparability of life energy Qi and human consciousness

• specific recommendations for calming the mind and attaining inner silence

• deepening knowledge of internal alchemy

• methods of subtle energy transformation and nurturing the spirit

• freeing the heart from fuss and attaining inner peace

• two sets of exercises for strengthening health and active longevity