The Balance of Body and Mind. How to Learn to Listen to and Understand Your Body

We are accustomed to the idea that rational thinking is at the forefront of every person's life. However, by ignoring the signals of the body, we plunge into illness, experience tension, and discomfort. How can we learn to be relaxed and joyful? How can we become healthy both physiologically and psychologically?
In this book, compiled from various conversations, we encounter an astonishingly tender and grateful attitude towards the body. Osho conveys his knowledge with love, humor, and a deep understanding of human nature. He leads us to the thought that the body knows more than the mind.
In restoring the balance between the soul and the body, Osho sees the possibility of making our lives more fulfilling, conscious, and happy.
(+audio meditation recordings via QR code).