Self-Esteem. A Proven Program of Cognitive Techniques to Improve Your Self-Respect

Can people be successful and at the same time have low self-esteem? Or respect themselves without believing in their talents and abilities? Low self-esteem is the very demon that prevents you from expressing your opinion in front of colleagues, restrains you in the company of unfamiliar people, makes you agree to a low salary in the boss's office, and avoids new beginnings due to the simple fear of not coping.
With the help of this book, you can improve your self-esteem on your own, choosing a comfortable pace and suitable exercises. Its authors (a professor of psychology and a mental health expert) offer proven methods of cognitive-behavioral therapy that will help your self-respect grow. You will discover negative statements about yourself that are characteristic of you (and you will surely be surprised at how many there are!) and change them. Learn to allow yourself to make mistakes and to respond appropriately to criticism, which is one of the main enemies of your self-esteem.