Answers to questions from a practicing psychologist

When it comes to mental health, many still prefer to find answers to their questions on their own, but this path can be very long. And what if there are many questions? Then the search for answers can stretch on for a lifetime…
Thanks to the checklist from practicing psychologist Ekaterina Plasteeva, you will be able to independently address the most common psychological problems that most people face. For some questions, the author offers simple exercises and self-help tips. You will also learn in which cases it is still better to consult a specialist and how to do this correctly.
"I am very glad that I was able to write this book. In my practice, I see that many people catastrophically lack knowledge about what and how to do in various difficult situations, how to understand themselves, how to understand the world around them. I tried to present practical knowledge in an accessible form through answers to questions. The book contains advice and tasks to solve problems that are often perceived by the person as dead ends. Remember, there are always exits from dead ends!"
Ekaterina Plasteeva.