Toolset for Anger Management: Quick Skills for Managing Strong Emotions

Often, anger is a reaction to pain, a way to cope when something goes wrong or is completely out of control. However, in a surge of emotions, we lose control even more – over our own actions, words, and deeds.... We can hurt our loved ones, spoil relationships with friends and colleagues, without thinking about the consequences, which can sometimes be difficult or even impossible to correct.
The mental health tools contained in this anger management guide will help you find the long-awaited respite from outbursts of anger and indignation, allowing you to focus on finding calmness here and now. Anger management will allow you to live with fewer regrets, which, in turn, is a path to greater emotional well-being and health.
"You may have heard of cognitive-behavioral therapy, dialectical behavior therapy, or neurobiology. If so, you may already have an idea of how this book can help you. If not, don’t worry. You do not need to know about these areas of psychotherapy to gain the most benefit from this book: to improve your mood, start understanding yourself better, and ensure that you are living in alignment with what truly matters to you." Matthew McKay, Peter D. Rogers, et al.