The Secret of Resilience. A Guide for Parents on Raising Confident Children and Teenagers in Troubling Times

In our troubling times, adults find it hard to cope with depression and anxiety. Imagine what it's like for children. It is crucial during childhood to learn how to be self-confident, assess situations soberly, and not dwell on alarming news. This book, based on the innovative Coping Cat program, offers a proven effective “recipe” for raising confident children! You will learn how to help your child cope with stress and anxiety. The book, written by two pioneering experts in child psychology and anxiety, provides an action plan based on Cognitive Behavioral Therapy (CBT) that helps children develop emotional resilience and adaptability, worry less, and thrive despite the stressors of modern life.