My best friend is the stomach: food for smart people

Elena Motova — a doctor-nutritionist and science journalist. She runs an engaging blog about evidence-based dietetics. She gives lectures on nutrition and eating behavior. She cooks well and enjoys eating. How do the stomach, liver, and intestines work? Do we feel taste the same way? Before you is a new format of a book about nutrition. You will learn not only about digestion and metabolism but also about how the brain and hormones regulate weight. How eating habits are formed, why people gain weight after diets, and why we need various nutrients — these and other questions are answered by the science of nutrition. Doctor-nutritionist Elena Motova wrote the book «My best friend is the stomach: food for smart people» based on a series of practical classes. It contains stories about dietetics, new medical research, and advice on changing eating behavior all in one bottle. There will be no stone left unturned regarding myths about nutrition. Caution, evidence-based dietetics!