Okay, you're growing up. The most important questions about emotions, relationships, and everything that worries and annoys

Previously, the book was published under the title "33 important 'whys'. How to organize your life, understand your emotions, and build relationships with friends and parents." The authors – psychologist and emotional intelligence expert Victoria Shimanskaya and children's sociologist Alexandra... Chkanikova – are mothers of teenagers, with all that entails: headaches, fears, anxieties, tantrums, and long night conversations. This book contains answers to 33 questions that often arise for modern teenagers. Questions about relationships, friendship, career choices, and most importantly – about emotions that overwhelm at times, prompting not always reasonable actions, sometimes simply hindering life. For each question, the authors have selected simple useful practices that will help teenagers better understand themselves, develop emotional intelligence, and learn to cope – with themselves, with difficult feelings, and with our complicated world. The highlights of the book: Convenient format: question – case – answer – useful practice. A translator book from teenage to adult and back. The authors are practicing specialists. All the questions in the book are real questions from teenagers, and all the exercises are practical, proven to be effective in practice. How to use the book: Read from any page. Complete the exercises. If you want – show your friends and parents. If you need – doubt and argue. Enjoy yourself. From the authors: For teenagers: Being a teenager is quite a challenge. It's like flying into space without preparation. How is the ship you're embarking on your journey arranged? How do you control it? What buttons to press? What to do at all?! You probably sometimes feel like that astronaut. You have a 'ship': head, body, mind, emotions – but how does all this work? What do you need to do to ensure that sadness, joy, anger, envy, fear don't interfere with living? We have gathered in this book 33 questions that teenagers have asked us at different times. All these questions are somehow related to emotions – to what frightens us,