Anatomy of Sports Injury Prevention

Can an athlete prepare themselves to withstand the stresses associated with intense training and competitions? The authors of this book invite you to learn more about common sports injuries and master effective exercises and training protocols for their prevention and... improvement of athletic performance.
This comprehensively illustrated practical guide will help you understand why injuries occur, how to identify risk factors inherent to various sports, and, most importantly, how to avoid injuries such as anterior cruciate ligament tears of the knee, shoulder dislocations, ankle ligament sprains, hamstring injuries, or lumbar muscle strains.
The manual contains over 50 exercises for injury prevention, each accompanied by a clear step-by-step description and full-color anatomical illustrations showing muscle engagement. The illustrations help to better understand how each exercise strengthens the muscles, ligaments, and tendons that are most at risk during sports activities.
You will learn about the physiological and training principles of creating an effective injury prevention program, as well as the role of warming up in preparing the body for work. The book provides examples of complexes and recommendations for integrating appropriate exercises into existing training plans.
If you do not want to miss competitions due to injuries, this book will equip you with all the necessary tools to protect your body and maintain optimal athletic condition.