I Must Know for Sure. How to Stop Controlling Everything and Expecting Guarantees from Life

Do you need to know everything for sure, does uncertainty drive you crazy, even if it’s a situation you cannot control and it doesn’t depend on you? Are you unable to stop checking and double-checking anything? Are you constantly plagued... by doubts and unable to shake them off? Do you replay in your mind thoughts about what happened or what might happen, and often they prevent you from falling asleep? If so, it seems you have already fallen into the trap of anxiety.
In the book by anxiety disorders expert Martin Seif and clinical psychologist Sally Winston, you will find a reliable method to address this issue. It is based on the latest advancements in cognitive-behavioral therapy. You will gradually reduce your need to know for sure and learn to come to terms with the unpredictability of life. You will understand what to do with bouts of doubt, indecisiveness, and distrust in yourself. Over time, you will even start to enjoy unexpected turns of fate and relish spontaneity.
If you are ready to break the vicious cycle of seeking guarantees, regain your self-confidence, and live a fulfilling life — this book will help you on your path to freedom.