The Mindful Teen. Powerful Skills of Self-Compassion, Calmness, and Resilience. Textbook

Sometimes teenagers have a hard time: bad grades in school, misunderstandings with parents, and insecurity in peer groups add to their problems and frustrations. Perhaps you feel pressure from all sides too? The teenage years can be tough; those around you often forget this, and you have to find your own way out. What if you had a toolkit that could help you cope with life's difficulties?
«The Mindful Teen» is an excellent book for those who find it difficult to cope with the outside world and themselves. This textbook contains powerful mindfulness skills that will help you slow down, clear your mind, focus, and quickly recover from setbacks. But don’t think that we’re going to make you meditate for three hours! The authors of this book have worked with teenagers for many years; they know how to engage people your age, so all the exercises in the book are not only useful but also interesting.
Stress and worries will no longer prevent you from enjoying life and appreciating each day. Mindfulness, as the authors rightly note, truly is a superpower that helps tackle everyday problems. All that’s left is to master it!