Take the magical pill for pain. Practical Psychology

We dream of living happily: to love, spend time with friends, be fulfilled in our careers, earn a decent income for our work, enjoy parenthood and communication with children, and have good relationships with elder relatives. Achieving happiness is aided by self-love and belief in one’s own strength, the ability to notice possible mistakes in one’s thinking — and the preparedness to correct them in time, to improve and work on oneself. A psychologist is the best helper in this regard. Their main goal is the well-being and happiness of the client. They observe the processes occurring in the psyche and inner world of a person, and help them understand and correct what hinders them from being at peace with themselves, with others, and the world around.
In the book of psychotherapist Ekaterina Plasteeva, you will read notes and observations from her more than 30 years of experience working with clients. All advice is effective, and the techniques and exercises have been tested in practice — during interactions with patients and therapeutic sessions. Thanks to the author's recommendations, you will be able to independently solve the most common psychological problems faced by the majority of people. You will read examples of healing from emotional ailments related to issues in personal life, family, and relationships with relatives. You will learn about ways to overcome panic attacks and the causes of various conditions. You will explore the dynamics of interactions between children and parents, and the process of upbringing. Issues concerning career and financial status, and professional realization are also discussed separately.
The book will help you gain a healthy self-esteem, get rid of feelings of guilt, learn to enjoy life and notice positivity around you, live with optimism and faith in your abilities, and boldly face and overcome the challenges of fate!