Healthy Vessels, or Why Do We Need Muscles? 3rd Edition

In his book, Dr. Bubnovsky offers readers a unique exercise system for treating vascular diseases and related problems of the heart and brain (hypertension, thrombophlebitis, arrhythmia, heart pains, atherosclerosis, myocardial infarction, etc.). How is the onset of vascular diseases related to the decline of the muscular system? Osteochondrosis and coronary artery disease - what do they have in common? Why do cholesterol plaques appear in blood vessels even with proper nutrition? Where did atherosclerosis come from in children? Which exercises normalize blood pressure? Sergey Mikhailovich answers these questions in an accessible manner, based on his many years of medical practice. The author contrasts the excessive prescription of medications with the use of simple but effective exercises. The book provides recommendations that will help understand the main mistakes and misconceptions on the path to recovery. The edition is addressed to everyone interested in their health and wishing to get rid of medication dependency and maintain the possibility of active longevity.